Radio Naturopath Episode 391: Back Pain: The Ol' Reach 'n' Seize; ApoB100 and Cardiovascular Health
Fran Storchback pain, chiropractic, stretch, yoga, twist, hip flexors, hamstrings, Yoga, spinal twists, sprain strain, back spasm, exercise, SPM, fish oil, curcumin, resveratrol, comfrey, goldenrod, rue, ruta graveolens, frankincense, boswellia, arnica, CBD, menthol
Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!
Fran Storchcaffeine, coffee, Polyphenols, catechins, oolong tea, matcha, green tea, cacao, cocoa, cayenne, capsaicin, beans, legumes, resistant starch, beta glucan, prebiotics, probiotics, metabolism, weight loss, fat loss
Radio Naturopath Episode 389: Daylight Savings Time and Health, A Self-Care Shower
Fran Storchdaylight savings time, standard time, spring ahead, fall behind, Circadian Cycle, everything shower, essential oils, lavender, sage, cedar, sweet grass, juniper, smudge, smokeless smudge, smudge spray
Radio Naturopath Episode 388: Help for Early Allergy Season 2023!
Fran Storchallergies, seasonal allergies, allergic rhinitis, nettles, eyebright, quercetin, isoquercetrin, bioflavonoids, vitamin C, mixed ascorbates, mineral ascorbates, liposomal vitamin C, cayenne, horseradish, neti pot, nasal spray, pollen, tree pollen
Radio Naturopath Episode 387: Help for Colds and Flus 2023
Fran Storchcold, flu, influenza, flu shot, flu vaccine, COVID-19, coronvirus, coronavirus, bronchitis, echinacea, elderberry, Silver, sliver nanoparticles, Vitamin A, Vitamin C, Vitamin D, vitamin E, zinc, selenium, eleuthero, wet socks, hot fomentation, hot foot bath, hydrotherapy, neti pot, gargle, nasal spray, xylitol
Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19
Fran StorchCOVID-19, COVID-19 vaccine, MASKS, handwashing, hand sanitizer, RSV, respiratory syncytialvirus, influenza, flu, silver nanoparticles, colloidal silver, Vitamin C, Vitamin D3, zince, zinc, copper, quercetin, neti pot, gargle, wet socks, hot fomentation, throat compress, constitutional, hydrotherapy, hot foot bath
Radio Naturopath Episode 385: What We Did When COVID-19 Came to Our House
Fran StorchCOVID-19, COVID-19 vaccine, silver nanoparticles, silver hydrosol, Vitamin C, Vitamin A, Vitamin D, Paxlovid, azithromycin, z-pac, black cumin seed oil, resveratrol, vitamin E, Tocotrienols, exercise intolerance, blood thinning, blood thinner, blood clots, pulmonary embolism, DIC, d-dimer
Radio Naturopath Episode 384: Happy Valentine's Day 2023! Chocolate, Vanilla, and Love Hormones
Fran Storchchocolate, cocoa, cacao nibs, alkalized, Richard Cadbury, Milton Hershey, Russell Stover, Polyphenols, PEA, phenylethylamine, oxytocin, vanilla, vanillin, Antioxidant, phenolics, nitric oxide, blood pressure, hypertension, blood sugar, insulin, weight loss
Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It
Fran Storchsitting, standing desk, stretching, yoga, exercise, walking, exercise snacks, cardiovascular disease, diabetes, blood sugar, stairs, desks, cancer, weight gain, weight loss
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
Fran Storchseasonal affective disorder, seasonal depression, melatonin, serotonin, dopamine, sertraline, SSRIs, paroxetine, fluoxetine, Melatonin, lightbox, screens, screen time, darkness, sleep, Hygge
