Radio Naturopath Episode 396: Aging in Men, Health Goals, Enviro Toxins, Stress Reduction
Fran Storchtestosterone, SHBG, sex hormone binding globulin, androstenedione, DHT, dihydrotestosterone, BPH, overactive bladder, weight loss, PFAS, environmental toxins, stress, cortisol, norepinephrine, licorice, rhodiola, pantothenic acid, GABA, ashwagandha, eleuthero, theanine
Radio Naturopath Episode 390: Eat to Increase Your Metabolism and Burn More Fat!
Fran Storchcaffeine, coffee, Polyphenols, catechins, oolong tea, matcha, green tea, cacao, cocoa, cayenne, capsaicin, beans, legumes, resistant starch, beta glucan, prebiotics, probiotics, metabolism, weight loss, fat loss
Radio Naturopath Episode 384: Happy Valentine's Day 2023! Chocolate, Vanilla, and Love Hormones
Fran Storchchocolate, cocoa, cacao nibs, alkalized, Richard Cadbury, Milton Hershey, Russell Stover, Polyphenols, PEA, phenylethylamine, oxytocin, vanilla, vanillin, Antioxidant, phenolics, nitric oxide, blood pressure, hypertension, blood sugar, insulin, weight loss
Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It
Fran Storchsitting, standing desk, stretching, yoga, exercise, walking, exercise snacks, cardiovascular disease, diabetes, blood sugar, stairs, desks, cancer, weight gain, weight loss
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Fran Storchresolutions, New Year's Resolutions, weight loss, charity, volunteer, friends, restorative, rest, Weight Loss, hydration, fiber, protein, hormonal balance, MCT oil, curcumin, probiotic, moringa
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 328: Happy Hanukah Foods, Mosquitoes, Green Tea and Weight, Memory
Fran Storchpotatoes, sweet potato, apples, applesauce, greek yogurt, green tea, weight loss, mosquitoes, memory, ginkgo, gingko, blackberries, bacopa, curcumin, matcha, caffeine, garlic, citronella
Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise
Fran Storchtabatas, potassium sorbate, sorbic acid, preservatives, gut flora, dysbiosis, gas bloating, food tracking, MyFitnessPal, my fitness pal, Noom, weight watchers, ww, high intensity interval, weight loss, fat loss, metabolic renewal
Radio Naturopath Episode 297: St. Patrick's Day, Women in Naturopathic Medicine, Protein Calculators and Shakes
Fran StorchSt. Patrick's Day, Maewyn, Ireland, Guiness, Chicago River, Pagan, Lise Alschuler, naturopathic oncology, protein calculator, protein shake, yellow pea protein, whey protein, hemp protein, weight loss, fat loss, egg protein, beef protein, rice protein, immune globulins, glutamine
Radio Naturopath Episode 296: International Women's Day, Women's Naturopathic Healthcare, More on Protein for Health
Fran StorchInternational Women's Day, Women, Naturopathic physicians, Tori Hudson, gynecology, Pap smears, breast exams, protein, weight loss, metabolism, National University of Natural Medicine, NCNM, NUNM, edamame, soy, tempeh, peanuts, almonds, pine nuts