Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
Fran Storchjournaling, Kassandra Reinhardt, yoga, QiGong, deep breathing, yoga nidra, naps, cuddling, pets, oxytocin, MTHFR, homocysteine, affirmations, nature, exercise
Radio Naturopath Episode 380: Welcome to 2023! Now Let's Sleep Better!
Fran Storchsleep, bed, pillow, smart bed, temperature, blue blocking, blue light, screens, Melatonin, theanine, GABA, valerian, nervines, magnesium, gingko, pharmagaba, television, B vitamins, alcohol
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Fran Storchresolutions, New Year's Resolutions, weight loss, charity, volunteer, friends, restorative, rest, Weight Loss, hydration, fiber, protein, hormonal balance, MCT oil, curcumin, probiotic, moringa
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
Fran Storchsleep, melatonin, Circadian Cycle, screens, screen time, television, TV, light, dark, daylight, caffeine, Hanukkah, Chanuka, latkes, sufganyot
Radio Naturopath Episode 377: Winter Hydration, Healthy Natural Sweeteners
Fran Storchmolasses, blackstrap molasses, maple syrup, honey, coconut sugar, agave, sweeteners, natural sweeteners, glycemic index, glucose, fructose, hydration, winter hydration, lemon, electrolytes
Radio Naturopath Episode 376: Added Sugar and Health, Natural Sugar Alternatives
Fran Storchsugar, sweet, sweeteners, cancer, immunity, insulin, insulin resistance, diabetes, weight gain, abdominal fat, tooth decay, dental caries, cavities, plaque, heart disease, cardiovascular disease, heart attack, stroke
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 374: Gratitude and Health, Honoring the First Nations, Food!
Fran StorchThanksgiving, First Nation, indigenous, squash, pumpkin, sweet potato, gratitude, cortisol, stress, heart disease, cancer, immunity, immune system, Native American, corn, cranberries, anthocyanins, peonidins
Radio Naturopath Episode 373: The Pros and Cons of Sugar
Fran Storchsugar, sweet, sugar alcohols, cancer, diabetes, heart disease, cardiovascular disease, cerebrovascular disease, stroke, atherosclerosis, weight gain, obesity, ketogenic, acne, mood disorders, depression, anxiety, fatigue, insomnia
Radio Naturopath Episode 372: Is the Pandemic Over? Flu Shot? Natural Cold/Flu Remedies!
Fran StorchCOVID-19, Pandemic over, flu, influenza, flu shot, influenza vaccine, neti pot, nasal spray, salt water, tea tree oil, thyme, rosemary, eucalyptus, masks, aerosols, variolation, vitmain C, Vitamin D, echinacea, green tea, zinc, silver hydrosl, silver hydrosol, silver nanoparticles, gargle, chicken soup, chicken broth, bone broth, garlic, onioins, onions
