Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It
Fran Storchsitting, standing desk, stretching, yoga, exercise, walking, exercise snacks, cardiovascular disease, diabetes, blood sugar, stairs, desks, cancer, weight gain, weight loss
Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain
Fran StorchHurricane Ian, low back pain, spondylosis, spondylolisthesis, degenerative disc, arthritis, osteoarthritis, yoga, stretch, stretching, yin yoga, breath, deep breathing, rest, sleep, laminectomy, spinal fusion, spinal stenosis, facet arthropathy, lidocaine, capsaicin, methyl salicylate, pain patches, EFAC, esterified fatty acids, menthol, hot tub, therapy pool, floatation tank
Radio Naturopath Episode 133: Sun Rash, Sunscreen, Prickly Heat, Magnesium, Muscle Soreness
Radio Naturopath Episodes, UncategorizedadminAaron Russ, aloe, astaxanthin, beta carotene, fish oil, Fran Storch, hip flexors, hydration, magnesium, mixed carotenoids, nettles, psoas, Ron Manizza, stretching, sun poisoning, sun rash, sunburn, sunscreen, water
