Radio Naturopath Episode 387: Help for Colds and Flus 2023

This week we delved more into the cold and flu season, which is not over, and gave various recommendations for prevention and treatment. This doesn't get old, because we keep catching these things, COVID or not! One teaser: MUSHROOMS. Eat them!  They are great immune boosters.

Radio Naturopath Episode 386: You May Still Want To Protect Yourself From COVID-19

This week, we talked about our update coming out of COVID-19, and how we might still want to protect ourselves from getting it. People are not as concerned about it as they once were, since more people who get it now how some kind of immunity, whether through vaccination or past infection. But if you DON'T want to catch it because you're concerned about your health or for someone you care about who you'll be around, you still may want to protect yourself! Here's some things to consider.

Radio Naturopath Episode 209: Natural Hormone Delivery Methods; Water: Why Hydrotherapy is Good For You

As promised, I talked about delivery systems for natural hormone replacement therapy. Some things are best as topical creams, some are OK as pills, some are good as sublingual oils, some should go right on the spot they're needed!

Also, while in Washington and Oregon, I went to two kinds of natural hydrotherapy! I went to Carson Hot Springs, where I got a bath in some lovely, hot mineral water, followed by a nice wrap. Then, I went to Multnomah Falls and and got splashed with a big cascade waterfall! That way, I got my negative ions, great for reducing inflammation. I talked about the different kinds of hydrotherapy, from constitutional to sitz baths, alternating hot and cold to foot baths, and much more! Easy stuff you can do with water right at home!