Radio Naturopath Episode 461: Menopause and Weight Loss
Fran Storchmenopause, weight loss, cortisol, blood sugar, estrogen, progesterone, exercise, sleep, meditation, yoga, nervines
Radio Naturopath Episode 452: Low Impact Plyometrics, Exercise for Menopause and Osteoporosis
Fran Storchplyometrics, medicine ball, osteoporosis, menopause, exercise, bone density, dancing, Zumba, Nia, Body Groove, Bhuti Yoga
Radio Naturopath Episode 451: Sunscreens and Toxicity, Menopause and Exercise
Fran Storchavobenzone, octabenzone, sunscreen, zinc oxide, titanium dioxide, astaxanthin, beta carotene, fish oil, Stacy Sims, menopause, exercise, plyometrics, low impact plyometrics, intervals, interval training, sprints, weight lifting, weight training, resistance training
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 358: Help for your Poison Ivy, Stool Shape and Your Health
Fran Storchpoison ivy, grindelia, menthol, steroid, prednisone, calamine, bentonite, baking soda, oatmeal baths, stool shape, stool consistency, Bristol stool chart, inflammation, food intolerances, food allergies, constipation, ox bile, estrogen, menopause, anastrazole, letrozole, Arimidex, tamoxifen
Radio Naturopath Episode 308: COVID-19 Vaccination by State, Dysfunctional Uterine Bleeding
Fran StorchCOVID-19, vaccination, rank by state, dysfunctional uterine bleeding, DUB, menorrhagia, metrorrhagia, menopause, uterine cancer, uterine fibroids, uterine polyps, endometriosis, oral contraceptives, birth control, IUD, estrogen, progesterone, ethinyl estradiol, norethindrone, levonorgestrel, desogestril, medroxyprogesterone, PCOS, anemia, iron deficiency
Radio Naturopath Episode 266: COVID-19: Nasal Spread, Masking and Nasal Cleansing; More Natural Help for Menopause
Fran StorchCOVID-19, coronavirus, masks, nasal, neti pot, nasal spray, Alkalol, Xlear, Spry mouthwash, gargle, menopause, estriol, estradiol, estrone, testosterone, DHEA, Hydration Ovals, hot flashes, vaginal dryness
Radio Naturopath Episode 265: Richard Redfield and Masking, Stay Hydrated in the Heat, Menopause 2020, Part 1
Fran StorchRichard Redfield, CDC, Masks, masking, CORONAVIRUS, COVID-19, HEAT\, hydration, sport drink, menopause, hot flashes, night sweats, black cohosh, chaste tree, chaste berry, estrogen, progesterone, hyaluronic acid, coconut oil, soy, edamame, tempeh, swedish flower pollen
Radio Naturopath Episode 208: Help Allergies with Herbs; Guide to Bioidentical Hormones for Menopause
Fran Storchallergies, allergic rhinitis, pollen, nettles, eyebright, honey, xylitol, nasal spray, bioidentical hormones, estrogen, progesterone, progestin, Premarin, Provera, PremPro, estriol, estradiol, estrone, testosterone, DHEA, sex drive, equilin, conjugated estrogens, menopause, hot flashes, vaginal dryness, dyspareunia, irritability
Radio Naturopath Episode 206: Review of Menopausal Symptoms and Natural Treatments
Fran Storchmenopause, Radio Naturopath, black cohosh, damiana, tribulus, swedish flower pollen, evening primrose oil, borage oil, Vitamin A, vitamin K, hot flashes, exercise, aloe, coconut oil, rest, stress reduction, Fran Storch, weight training
