Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex!

This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; sometimes a methylated blend; sometimes specific ones separately; and sometimes just get them from food! We help to sort this out. I then went on to discuss something very important to folks of a certain age: how to make sex more comfortable! Hormones, lubes, restorative activities, we lay it on the table. 

Radio Naturopath Episode 434: Health Benefits of Sex, Increase Libido Naturally

Here's a popular topic, why sex is good for you health! From reducing anxiety and depression to improving cardiovascular function to improving muscle strength and flexibility, sex has a lot to offer. We also talk about natural ways to increase sex drive and performance. We also get started on how caffeine can be problematic and will pick that up next week!

Radio Naturopath Episode 433: Health Benefits of Chocolate, Foods and Exercises for Better Sex

This week I just HAD to get in my yearly chocolate is good for you show! Cocoa flavonols are good for so many things: blood pressure, protection against various elements of cardiovascular disease, mood enhancement, and sex drive. There are numerous foods that help with sex drive and performance so we talked about those too! Not to mention exercises that help. We'll get more into the health benefits of sex next week!

Radio Naturopath Episode 196: Erectile Dysfunction: Cardiovascular and Hormones Naturally

Here are the facts about erectile dysfunction and improving sexual health for men. Of course, I talk about improving cardiovascular health with diet, exercise and stress reduction, and improving hormonal health in the same way. There are some supplements and herbs that can be helpful. But it's like a lot of things, diet, exercise, and stress reduction!