Radio Naturopath Episode 478: B Complex and Your Stomach, Menopause and More Comfortable Sex!

This week I talked about B vitamins. Sometimes taking specific B vitamins can cause stomach upset, and you have to figure out which ones are bothering you. Sometimes it's best to take a food based vitamin; sometimes a methylated blend; sometimes specific ones separately; and sometimes just get them from food! We help to sort this out. I then went on to discuss something very important to folks of a certain age: how to make sex more comfortable! Hormones, lubes, restorative activities, we lay it on the table.