Radio Naturopath Episode 413: My Lyme Protocol, 10 Minutes of Meditation, Yin Yoga, Yoga Nidra
Fran StorchLyme disease, acupuncture, physical therapy, oregano oil, Japanese knotweed, chinese skullcap, saccharomyces boulardii, probiotic, prebiotic, kombucha, silver hydrosol, silver nanoparticles, burbur, pinella, yin yoga, yoga nidra, meditation, guided meditation, cortisol, anxiety, stress
Radio Naturopath Episode 375: Practice of Stillness/Weight Loss, Eat More Cinnamon, Ginger. Pumpkin!
Fran Storchmenopause, menobelly, weight gain, weight loss, fat loss, fat burning, sleep, meditation, guided meditation, yoga nidra, QiGong, yin yoga, restorative yoga, breathing, deep breathing, cortisol, estrogen, progesterone, hormone-sensitive lipase, practice of stillness, ginger, cinnamon, pumpkin, inflammation, Antioxidant, carotenes, lutein, zeaxanthin, cataracts, macular degeneration
Radio Naturopath Episode 369: Hurricane Ian, Managing Low Back Pain
Fran StorchHurricane Ian, low back pain, spondylosis, spondylolisthesis, degenerative disc, arthritis, osteoarthritis, yoga, stretch, stretching, yin yoga, breath, deep breathing, rest, sleep, laminectomy, spinal fusion, spinal stenosis, facet arthropathy, lidocaine, capsaicin, methyl salicylate, pain patches, EFAC, esterified fatty acids, menthol, hot tub, therapy pool, floatation tank
Radio Naturopath Episode 367: My Favorite Remedies for Liver Health
Fran Storchliver, milk thistle, red root, ceanothus, silymarin, choline, phosphatidyl choline, glutathione, liposomal, phytosome, artichoke, curcumin, turmeric, hydration, exercise, yin yoga, QiGong, spinal twists, radish, inositol
Radio Naturopath Episode 357: Yin Yoga For Your Back, Eggplants and Berries Are Good For You
Fran Storchyin yoga, back pain, stretch, yoga, eggplant, fiber, insulin, insulin resistance, diabetes, cholesterol, LDL, HDL, oxidized LDL, heart diseas, heart attack, berries, cherries, blackberries, blueberries, raspberries, anthocyanins, proanthocyanins, Antioxidant, oxidative, ellagic acid, ellagitannins
