Radio Naturopath Episode 341: International Women's Day: Women in Medicine, Women's Health
Fran StorchTori Hudson, Amy Rothenberg, Elizabeth Blackwell, Clara Barton, Florence Nightingale, exercise, nutrition, rest, cortisol, yoga, QiGong, tai chi, curcumin, black cohosh, swedish flower pollen, rhubarb, evening primrose oil, borage oil, fish oil
Radio Naturopath Episode 340: Craniosacral Therapy; Natural Help for Cervical Dysplasia
Fran Storchcraniosacral therapy, myfascial release, John Upledger, Andrew Still, Andrew Taylor Still, William Sutherland, vagus nerve, autonomic, autonomic nervous system, parasympathetic, sympathetic, stress, relaxation, cervical dysplasia, vaginitis, probiotic, estriol, oral contraceptives, IUD, berberines, probiotics, boric acid, candida, bacterial vaginosis, mycoplasma, ureaplasma, gardnerella, vitamin A, isatis, elderberry, thuja, tea tree oil
Radio Naturopath Episode 339: Natural Therapies for High Blood Pressure
Fran Storchhypertension, high blood pressure, ACE inhibitors, angiotensin receptor blockers, calcium channel blockers, beta blockers, hawthorn, garlic, coQ10, fish oil, magnesium, anthocyanins, green tea, oolong tea, l-citrulline, l-arginine, stress reduction, yoga, tai chi, QiGong
Radio Naturopath Episode 338: Happy Valentine's Day! History, Chocolate, and Love; Herbs To Help With Blood Pressure
Fran StorchValentine's Day, Chocolate, hypertension, high blood pressure, chocolate, cacao, St. Valentine, heart, amla, holy basil, tulsi, ashwagandha, gingko, ginkgo, bamboo, leafy greens, avocado, walnuts, almonds, olive oil, fish, fish oil
Radio Naturopath Episode 337: Should You Try To Catch Omicron? Help Me, I'm Anxious!
Fran StorchOmicron, COVID-19, coronavirus, viral load, anxiety, nervines, fish oil, magneisum, magnesium, b vitamins, vitamin B6, passion flower, lemon balm, oatstraw, skullcap, catnip, kava, vervain, Vitamin B6
Radio Naturopath Episode 336: Supplement Timing, Red Wine, Food and LDL, QiGong, Natural Feminine Products
Fran Storchcalcium, magnesium, boron, vitamin k2, Vitamin D3, timing, bromelain, red wine, grape juice, Polyphenols, resveratrol, antioxidants, quercetin, catechins, inflammation, QiGong, BaDuanJin, Eight Silk Brocades, stress reduction, anxiety, bleached pads, unbleached pads, feminine products, menstrual cup
Radio Naturopath Episode 335: Hunker Down to Beat Omicron, Supplements for Bone Density
Fran StorchOmicron, COVID-19, gargle, gargling, neti post, Neti pot, nasal spray, Vitamin C, Vitamin D3, zinc, resveratrol, quercetin, osteopenia, osteoporosis, vitamin K2, boron, magnesium, Weight Training, resistance training, yoga, tai chi, qigong, hunker down
Radio Naturopath Episode 334: Are Eggs, Red Meat, Red Wine, and Saturated Fat Good For You?
Fran Storchgrass fed, red meat, omega 3, omega 6, Polyphenols, red wine, antioxidants, LDL, HDL, triglycerides, cholesterol, oxidized LDL, eggs, saturated fat, cardiovascular
Radio Naturopath Episode 333: New Year's REST, Then Start On Nutrition and Fitness Goals
Fran StorchNew Year, nutrition, exercise, rest, walking, cycling, resistance training, high intensity training, high intensity interval, cold weather, ginger, cayenne, turmeric, fleece, wool, thermal
Radio Naturopath Episode 332: A Little Chocolate, Hiatal Hernia, and Heartburn/Reflux/GERD
Fran Storchchocolate, cocoa, cacao, reflux, GERD, hiatal hernia, DGL, deglycyrrhizinated licorice, marshmallow, comfrey, calendula, NAG, n-acetyl glucosamine, mucilagenous, mucilage, Barrett's esophagus
