Radio Naturopath Episode 361: Healthy Hydration, Open Water Swimming for Heath

This week I talked all about hydration, because, you know, heat wave. Fruit juice, whether salt is good for you, varying electrolyte drinks, post-workout hydration, aborting cramps. I also talked about the benefits of open-water swimming, obvious thing to do on a hot summer day!

Fran Storchelectrolytes, electrolyte drink, salt, coconut water, fruit juice, leg cramps, cramps, pickle juice, cayenne, hot pepper, hot sauce, counterirritant, water, open water swimming, hydrostatic pressure, joint pain, arthritis, injury, varicose veins, swimming, water aerobicsComment